PEANUT BUTTER vs JIF TO GO
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 12 nutrient categories
PEANUT BUTTER: 5
vs
JIF TO GO: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | JIF TO GO | Winner |
|---|---|---|---|
| Calories | 531 cal | 581 cal | |
| Protein | 18.8 g | 11.6 g | |
| Carbs | 31.3 g | 41.9 g | |
| Fat | 43.8 g | 41.9 g | |
| Fiber | 6.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | JIF TO GO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | JIF TO GO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 469 MG | 221 MG |