PEANUT BUTTER BROWNIES vs RED VELVET ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUT BUTTER BROWNIES: 4
vs
RED VELVET ROLL: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER BROWNIES | RED VELVET ROLL | Winner |
|---|---|---|---|
| Calories | 465 cal | 384 cal | |
| Protein | 5.6 g | 2.7 g | |
| Carbs | 59.2 g | 57.5 g | |
| Fat | 23.9 g | 15.1 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BROWNIES | RED VELVET ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER BROWNIES | RED VELVET ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Sodium, Na | 254 MG | 301 MG |