PEANUT BUTTER BROWNIE FLAVORED FILLED PRETZEL NUGGETS vs RAW PUMPKIN KERNELS
Nutrition comparison per 100 g serving
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RAW PUMPKIN KERNELS wins in 4 out of 12 nutrient categories
PEANUT BUTTER BROWNIE FLAVORED FILLED PRETZEL NUGGETS: 3
vs
RAW PUMPKIN KERNELS: 4
(5 ties)
Overview
| Nutrient | PEANUT BUTTER BROWNIE FLAVORED FILLED PRETZEL NUGGETS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 32 cal | 567 cal | |
| Protein | 6.5 g | 30 g | |
| Carbs | 67.7 g | 10 g | |
| Fat | 16.1 g | 50 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BROWNIE FLAVORED FILLED PRETZEL NUGGETS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER BROWNIE FLAVORED FILLED PRETZEL NUGGETS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 871 MG | 17 MG |