PEANUT BUTTER BREAKFAST BAR vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 18 out of 22 nutrient categories
PEANUT BUTTER BREAKFAST BAR: 2
vs
BAR: 18
(2 ties)
Overview
| Nutrient | PEANUT BUTTER BREAKFAST BAR | BAR | Winner |
|---|---|---|---|
| Calories | 442 cal | 400 cal | |
| Protein | 21.2 g | 40 g | |
| Carbs | 46.2 g | 32 g | |
| Fat | 21.2 g | 12 g | |
| Fiber | 11.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BREAKFAST BAR | BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER BREAKFAST BAR | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 400 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Phosphorus, P | 0 MG | 120 MG | |
| Potassium, K | 373 MG | 280 MG | |
| Sodium, Na | 163 MG | 400 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |