PEANUT BUTTER BLUEBERRY SPREAD vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 8 out of 10 nutrient categories
PEANUT BUTTER BLUEBERRY SPREAD: 1
vs
PEPPER JACK CHEESE: 8
(1 ties)
Overview
| Nutrient | PEANUT BUTTER BLUEBERRY SPREAD | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 447 cal | 372 cal | |
| Protein | 15.8 g | 18.6 g | |
| Carbs | 39.5 g | 27.9 g | |
| Fat | 26.3 g | 25.6 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER BLUEBERRY SPREAD | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 349 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 368 MG | 326 MG | |
| Sodium, Na | 26 MG | 372 MG |