PEANUT BUTTER BLUEBERRY SPREAD vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
PEANUT BUTTER BLUEBERRY SPREAD: 3
vs
CHEDDAR CHEESE: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER BLUEBERRY SPREAD | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 447 cal | 429 cal | |
| Protein | 15.8 g | 16.7 g | |
| Carbs | 39.5 g | 23.8 g | |
| Fat | 26.3 g | 28.6 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BLUEBERRY SPREAD | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER BLUEBERRY SPREAD | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 429 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 26 MG | 429 MG |