PEANUT BUTTER BLEND TRAIL MIX vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 5 out of 10 nutrient categories
PEANUT BUTTER BLEND TRAIL MIX: 3
vs
NATURAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER BLEND TRAIL MIX | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 33.3 g | 21.4 g | |
| Fat | 40 g | 50 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BLEND TRAIL MIX | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER BLEND TRAIL MIX | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 300 MG | 0 MG |