PEANUT BUTTER BASED SPREAD vs DASTONY
Nutrition comparison per 100 g serving
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DASTONY wins in 5 out of 10 nutrient categories
PEANUT BUTTER BASED SPREAD: 3
vs
DASTONY: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER BASED SPREAD | DASTONY | Winner |
|---|---|---|---|
| Calories | 312 cal | 632 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 40.6 g | 21.4 g | |
| Fat | 6.3 g | 60.7 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BASED SPREAD | DASTONY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER BASED SPREAD | DASTONY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 286 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Sodium, Na | 594 MG | 0 MG |