PEANUT BUTTER BASED SPREAD vs CREAMY NATURAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUT BUTTER BASED SPREAD: 4
vs
CREAMY NATURAL PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER BASED SPREAD | CREAMY NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 312 cal | 594 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 40.6 g | 21.9 g | |
| Fat | 6.3 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BASED SPREAD | CREAMY NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER BASED SPREAD | CREAMY NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 594 MG | 391 MG |