PEANUT BUTTER BANANA WITH DARK CHOCOLATE ENERGY BARS vs ALMOND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PEANUT BUTTER BANANA WITH DARK CHOCOLATE ENERGY BARS: 5
vs
ALMOND: 5
(3 ties)
Overview
| Nutrient | PEANUT BUTTER BANANA WITH DARK CHOCOLATE ENERGY BARS | ALMOND | Winner |
|---|---|---|---|
| Calories | 382 cal | 475 cal | |
| Protein | 14.7 g | 15 g | |
| Carbs | 60.3 g | 40 g | |
| Fat | 11.8 g | 37.5 g | |
| Fiber | 7.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BANANA WITH DARK CHOCOLATE ENERGY BARS | ALMOND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER BANANA WITH DARK CHOCOLATE ENERGY BARS | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 393 MG | 475 MG | |
| Sodium, Na | 338 MG | 338 MG | Tie |