PEANUT BUTTER BANANA PROTEIN SMOOTHIE MIX vs LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEANUT BUTTER BANANA PROTEIN SMOOTHIE MIX: 5
vs
LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER BANANA PROTEIN SMOOTHIE MIX | LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 455 cal | 389 cal | |
| Protein | 34.1 g | 0 g | |
| Carbs | 38.6 g | 94.4 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BANANA PROTEIN SMOOTHIE MIX | LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER BANANA PROTEIN SMOOTHIE MIX | LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 39 MG | |
| Iron, Fe | 1.6 MG | 5,555.6 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 295 MG | 800 MG |