PEANUT BUTTER vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 12 out of 20 nutrient categories
PEANUT BUTTER: 5
vs
BAR: 12
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 489 cal | |
| Protein | 14 g | 20 g | |
| Carbs | 56 g | 42.2 g | |
| Fat | 18 g | 26.7 g | |
| Fiber | 6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 386 MG | 533 MG | |
| Sodium, Na | 200 MG | 44 MG |