PEANUT BUTTER vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
PEANUT BUTTER: 2
vs
ALMONDS: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | ALMONDS | Winner |
|---|---|---|---|
| Calories | 420 cal | 444 cal | |
| Protein | 14 g | 22.2 g | |
| Carbs | 56 g | 37.8 g | |
| Fat | 18 g | 24.4 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 133 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 386 MG | 578 MG | |
| Sodium, Na | 200 MG | 467 MG |