PEANUT BUTTER BANANA & OATS FLAVORED BOB'S BAR vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
PEANUT BUTTER BANANA & OATS FLAVORED BOB'S BAR: 2
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER BANANA & OATS FLAVORED BOB'S BAR | ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 525 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 54.8 g | 40 g | |
| Fat | 19.1 g | 37.5 g | |
| Fiber | 4.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BANANA & OATS FLAVORED BOB'S BAR | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER BANANA & OATS FLAVORED BOB'S BAR | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 386 MG | 475 MG | |
| Sodium, Na | 202 MG | 338 MG |