PEANUT BUTTER BANANA & OATS BOB'S BAR vs PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PEANUT BUTTER BANANA & OATS BOB'S BAR: 6
vs
PUMPKIN SEED BARS: 6
(1 ties)
Overview
| Nutrient | PEANUT BUTTER BANANA & OATS BOB'S BAR | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 420 cal | 514 cal | |
| Protein | 14 g | 22.9 g | |
| Carbs | 56 g | 31.4 g | |
| Fat | 18 g | 37.1 g | |
| Fiber | 6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BANANA & OATS BOB'S BAR | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PEANUT BUTTER BANANA & OATS BOB'S BAR | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 57 MG | |
| Iron, Fe | 2 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 343 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 200 MG | 171 MG |