PEANUT BUTTER & BANANA MINI WAFFLES vs PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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PEANUT BUTTER & BANANA MINI WAFFLES wins in 7 out of 10 nutrient categories
PEANUT BUTTER & BANANA MINI WAFFLES: 7
vs
PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE: 2
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & BANANA MINI WAFFLES | PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 282 cal | 230 cal | |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 35.3 g | 44.8 g | |
| Fat | 12.9 g | 4.6 g | |
| Fiber | 4.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & BANANA MINI WAFFLES | PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 34 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 235 MG | 138 MG | |
| Sodium, Na | 400 MG | 310 MG |