PEANUT BUTTER BANANA FRUIT & NUT SPREAD vs FREE FROM 101
Nutrition comparison per 100 g serving
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PEANUT BUTTER BANANA FRUIT & NUT SPREAD wins in 5 out of 11 nutrient categories
PEANUT BUTTER BANANA FRUIT & NUT SPREAD: 5
vs
FREE FROM 101: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER BANANA FRUIT & NUT SPREAD | FREE FROM 101 | Winner |
|---|---|---|---|
| Calories | 600 cal | 625 cal | |
| Protein | 15 g | 21.9 g | |
| Carbs | 30 g | 18.8 g | |
| Fat | 50 g | 56.3 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BANANA FRUIT & NUT SPREAD | FREE FROM 101 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER BANANA FRUIT & NUT SPREAD | FREE FROM 101 | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.3 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 203 MG |