PEANUT BUTTER BANANA FRUIT & NUT SPREAD vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY PEANUT BUTTER wins in 9 out of 12 nutrient categories
PEANUT BUTTER BANANA FRUIT & NUT SPREAD: 2
vs
CRUNCHY PEANUT BUTTER: 9
(1 ties)
Overview
| Nutrient | PEANUT BUTTER BANANA FRUIT & NUT SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 600 cal | 562 cal | |
| Protein | 15 g | 21.9 g | |
| Carbs | 30 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BANANA FRUIT & NUT SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4 MG |
Minerals
| Mineral | PEANUT BUTTER BANANA FRUIT & NUT SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 312 MG |