PEANUT BUTTER BANANA FRUIT & NUT SPREAD vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEANUT BUTTER BANANA FRUIT & NUT SPREAD: 4
vs
CRUNCHY PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER BANANA FRUIT & NUT SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 600 cal | 625 cal | |
| Protein | 15 g | 21.9 g | |
| Carbs | 30 g | 21.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BANANA FRUIT & NUT SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER BANANA FRUIT & NUT SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.3 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 469 MG |