PEANUT BUTTER vs ORGANIC SMOOTHIE KICKSTART
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 10 nutrient categories
PEANUT BUTTER: 5
vs
ORGANIC SMOOTHIE KICKSTART: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | ORGANIC SMOOTHIE KICKSTART | Winner |
|---|---|---|---|
| Calories | 221 cal | 53 cal | |
| Protein | 13.0 g | 1.8 g | |
| Carbs | 26.0 g | 13.3 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 7.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | ORGANIC SMOOTHIE KICKSTART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 23.9 MG |
Minerals
| Mineral | PEANUT BUTTER | ORGANIC SMOOTHIE KICKSTART | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 53 MG | |
| Iron, Fe | 4.7 MG | 0.6 MG | |
| Sodium, Na | 91 MG | 22 MG |