PEANUT BUTTER BAKING CHIPS vs SWEET & SALTY NUTS
Nutrition comparison per 100 g serving
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PEANUT BUTTER BAKING CHIPS wins in 6 out of 12 nutrient categories
PEANUT BUTTER BAKING CHIPS: 6
vs
SWEET & SALTY NUTS: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER BAKING CHIPS | SWEET & SALTY NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 562 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 50 g | 25 g | |
| Fat | 32.1 g | 43.8 g | |
| Fiber | 21.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BAKING CHIPS | SWEET & SALTY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER BAKING CHIPS | SWEET & SALTY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 500 MG | 344 MG |