PEANUT BUTTER BAKED CORN PUFFS vs CHEESE CORLS
Nutrition comparison per 100 g serving
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PEANUT BUTTER BAKED CORN PUFFS wins in 5 out of 12 nutrient categories
PEANUT BUTTER BAKED CORN PUFFS: 5
vs
CHEESE CORLS: 2
(5 ties)
Overview
| Nutrient | PEANUT BUTTER BAKED CORN PUFFS | CHEESE CORLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BAKED CORN PUFFS | CHEESE CORLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER BAKED CORN PUFFS | CHEESE CORLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 1,714 MG |