PEANUT BUTTER BAKED CORN PUFFS vs ONION SNACK
Nutrition comparison per 100 g serving
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ONION SNACK wins in 4 out of 12 nutrient categories
PEANUT BUTTER BAKED CORN PUFFS: 3
vs
ONION SNACK: 4
(5 ties)
Overview
| Nutrient | PEANUT BUTTER BAKED CORN PUFFS | ONION SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 529 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 42.9 g | 60.0 g | |
| Fat | 35.7 g | 28.2 g | |
| Fiber | 0 g | 28.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BAKED CORN PUFFS | ONION SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER BAKED CORN PUFFS | ONION SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 159 MG |