PEANUT BUTTER AND STRAWBERRY JELLY SANDWICH vs HONEY HAM & SWISS CHEESE SLIDERS
Nutrition comparison per 100 g serving
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HONEY HAM & SWISS CHEESE SLIDERS wins in 7 out of 11 nutrient categories
PEANUT BUTTER AND STRAWBERRY JELLY SANDWICH: 2
vs
HONEY HAM & SWISS CHEESE SLIDERS: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER AND STRAWBERRY JELLY SANDWICH | HONEY HAM & SWISS CHEESE SLIDERS | Winner |
|---|---|---|---|
| Calories | 344 cal | 227 cal | |
| Protein | 9.0 g | 14.2 g | |
| Carbs | 50 g | 26.2 g | |
| Fat | 13.1 g | 7.1 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER AND STRAWBERRY JELLY SANDWICH | HONEY HAM & SWISS CHEESE SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER AND STRAWBERRY JELLY SANDWICH | HONEY HAM & SWISS CHEESE SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 142 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 336 MG | 589 MG |