PEANUT BUTTER AND JELLY HIGH PROTEIN BAKED BAR vs FROSTED CINNAMON ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEANUT BUTTER AND JELLY HIGH PROTEIN BAKED BAR: 4
vs
FROSTED CINNAMON ROLL: 4
(4 ties)
Overview
| Nutrient | PEANUT BUTTER AND JELLY HIGH PROTEIN BAKED BAR | FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 413 cal | 383 cal | |
| Protein | 34.8 g | 33.3 g | |
| Carbs | 30.4 g | 38.3 g | |
| Fat | 17.4 g | 13.3 g | |
| Fiber | 2.2 g | 18.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER AND JELLY HIGH PROTEIN BAKED BAR | FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER AND JELLY HIGH PROTEIN BAKED BAR | FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 175 MG | |
| Sodium, Na | 435 MG | 283 MG |