PEANUT BUTTER AND GRAPE JELLY SANDWICH vs PIEROGI POTATO & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEANUT BUTTER AND GRAPE JELLY SANDWICH: 5
vs
PIEROGI POTATO & CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER AND GRAPE JELLY SANDWICH | PIEROGI POTATO & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 362 cal | 195 cal | |
| Protein | 10.3 g | 6.0 g | |
| Carbs | 48.3 g | 28.9 g | |
| Fat | 15.5 g | 6.7 g | |
| Fiber | 3.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER AND GRAPE JELLY SANDWICH | PIEROGI POTATO & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER AND GRAPE JELLY SANDWICH | PIEROGI POTATO & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 54 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 379 MG | 188 MG |