PEANUT BUTTER AND GRAPE JELLY SANDWICH vs CRISPY WONTONS
Nutrition comparison per 100 g serving
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CRISPY WONTONS wins in 6 out of 12 nutrient categories
PEANUT BUTTER AND GRAPE JELLY SANDWICH: 4
vs
CRISPY WONTONS: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER AND GRAPE JELLY SANDWICH | CRISPY WONTONS | Winner |
|---|---|---|---|
| Calories | 362 cal | 318 cal | |
| Protein | 10.3 g | 14.1 g | |
| Carbs | 48.3 g | 17.7 g | |
| Fat | 15.5 g | 21.2 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER AND GRAPE JELLY SANDWICH | CRISPY WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER AND GRAPE JELLY SANDWICH | CRISPY WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 379 MG | 565 MG |