PEANUT BUTTER AND GRAPE JELLY vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
PEANUT BUTTER AND GRAPE JELLY: 3
vs
ORGANIC: 6
(3 ties)
Overview
| Nutrient | PEANUT BUTTER AND GRAPE JELLY | ORGANIC | Winner |
|---|---|---|---|
| Calories | 429 cal | 562 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 55.4 g | 21.9 g | |
| Fat | 19.6 g | 46.9 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER AND GRAPE JELLY | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER AND GRAPE JELLY | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 232 MG | 203 MG |