PEANUT BUTTER AND GRAPE JELLY vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER wins in 6 out of 12 nutrient categories
PEANUT BUTTER AND GRAPE JELLY: 3
vs
CREAMY ALMOND BUTTER: 6
(3 ties)
Overview
| Nutrient | PEANUT BUTTER AND GRAPE JELLY | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 429 cal | 656 cal | |
| Protein | 10.7 g | 21.9 g | |
| Carbs | 55.4 g | 21.9 g | |
| Fat | 19.6 g | 53.1 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER AND GRAPE JELLY | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER AND GRAPE JELLY | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 719 MG | |
| Sodium, Na | 232 MG | 188 MG |