PEANUT BUTTER AND APPLE SNACK CUP vs SLICED APPLES
Nutrition comparison per 100 g serving
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SLICED APPLES wins in 7 out of 10 nutrient categories
PEANUT BUTTER AND APPLE SNACK CUP: 2
vs
SLICED APPLES: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER AND APPLE SNACK CUP | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 268 cal | 152 cal | |
| Protein | 12.7 g | 6.8 g | |
| Carbs | 15.5 g | 17.3 g | |
| Fat | 21.1 g | 6.8 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER AND APPLE SNACK CUP | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 69.1 MG |
Minerals
| Mineral | PEANUT BUTTER AND APPLE SNACK CUP | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 14 MG | 236 MG |