PEANUT BUTTER AND APPLE SNACK CUP vs APPLES YOGURT DIP
Nutrition comparison per 100 g serving
Ad 468x60
APPLES YOGURT DIP wins in 7 out of 10 nutrient categories
PEANUT BUTTER AND APPLE SNACK CUP: 2
vs
APPLES YOGURT DIP: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER AND APPLE SNACK CUP | APPLES YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 268 cal | 124 cal | |
| Protein | 12.7 g | 2.7 g | |
| Carbs | 15.5 g | 20.4 g | |
| Fat | 21.1 g | 4.4 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER AND APPLE SNACK CUP | APPLES YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 8 MG |
Minerals
| Mineral | PEANUT BUTTER AND APPLE SNACK CUP | APPLES YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 14 MG | 35 MG |