PEANUT BUTTER vs WALNUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER wins in 5 out of 10 nutrient categories
PEANUT BUTTER: 5
vs
WALNUT BUTTER: 2
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 567 cal | 626 cal | |
| Protein | 23.3 g | 16.6 g | |
| Carbs | 10 g | 20.0 g | |
| Fat | 46.7 g | 59.9 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 200 MG | 0 MG |