PEANUT BUTTER vs BERRY ANTIOXIDANT NUT BUTTER
Nutrition comparison per 100 g serving
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BERRY ANTIOXIDANT NUT BUTTER wins in 6 out of 10 nutrient categories
PEANUT BUTTER: 3
vs
BERRY ANTIOXIDANT NUT BUTTER: 6
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | BERRY ANTIOXIDANT NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 567 cal | 486 cal | |
| Protein | 23.3 g | 14.1 g | |
| Carbs | 10 g | 35.2 g | |
| Fat | 46.7 g | 35.2 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | BERRY ANTIOXIDANT NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PEANUT BUTTER | BERRY ANTIOXIDANT NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 200 MG | 7 MG |