PEANUT BUTTER vs PROTEIN SUPERFOOD
Nutrition comparison per 100 g serving
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PROTEIN SUPERFOOD wins in 10 out of 18 nutrient categories
PEANUT BUTTER: 7
vs
PROTEIN SUPERFOOD: 10
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 435 cal | 379 cal | |
| Protein | 4.4 g | 69.0 g | |
| Carbs | 69.6 g | 13.8 g | |
| Fat | 15.2 g | 8.6 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Niacin | 8.7 MG | 0 MG | |
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 52.4 UG |
Minerals
| Mineral | PEANUT BUTTER | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 379 MG | |
| Iron, Fe | 0 MG | 9.9 MG | |
| Potassium, K | 0 MG | 655 MG | |
| Sodium, Na | 304 MG | 862 MG |