PEANUT BUTTER vs CHUNKY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 10 out of 12 nutrient categories
PEANUT BUTTER: 10
vs
CHUNKY PEANUT BUTTER SPREAD: 1
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | CHUNKY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 656 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 21.9 g | 12.5 g | |
| Fat | 50 g | 56.3 g | |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CHUNKY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 18.1 MG | 10 MG |
Minerals
| Mineral | PEANUT BUTTER | CHUNKY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 625 MG | 281 MG | |
| Sodium, Na | 391 MG | 344 MG |