PEANUT BUTTER vs JIF
Nutrition comparison per 100 g serving
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JIF wins in 6 out of 10 nutrient categories
PEANUT BUTTER: 2
vs
JIF: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | JIF | Winner |
|---|---|---|---|
| Calories | 594 cal | 576 cal | |
| Protein | 21.9 g | 21.2 g | |
| Carbs | 25 g | 21.2 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | JIF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 182 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Sodium, Na | 438 MG | 288 MG |