PEANUT BUTTER vs ORGANIC CRUNCHY ALMOND BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 4 out of 11 nutrient categories
PEANUT BUTTER: 4
vs
ORGANIC CRUNCHY ALMOND BUTTER: 3
(4 ties)
Overview
| Nutrient | PEANUT BUTTER | ORGANIC CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 60 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | ORGANIC CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | ORGANIC CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |