PEANUT BUTTER vs PEANUT BUTTER

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

PEANUT BUTTER: 2 vs PEANUT BUTTER: 2 (10 ties)

Overview

Nutrient	PEANUT BUTTER	PEANUT BUTTER	Winner
Calories	562 cal	562 cal	Tie
Protein	21.9 g	21.9 g	Tie
Carbs	25 g	28.1 g
Fat	46.9 g	46.9 g	Tie
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER	PEANUT BUTTER	Winner
Folate, total	0 UG	125 UG
Niacin	12.5 MG	12.5 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTER	PEANUT BUTTER	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.3 MG	2.3 MG	Tie
Potassium, K	594 MG	594 MG	Tie
Sodium, Na	406 MG	438 MG

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