PEANUT BUTTER vs PEANUT SPREAD
Nutrition comparison per 100 g serving
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PEANUT SPREAD wins in 6 out of 11 nutrient categories
PEANUT BUTTER: 3
vs
PEANUT SPREAD: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 529 cal | |
| Protein | 21.9 g | 20.6 g | |
| Carbs | 25 g | 38.2 g | |
| Fat | 46.9 g | 35.3 g | |
| Fiber | 6.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 438 MG | 471 MG |