PEANUT BUTTER vs AUSTRALIAN BLACK LICORICE
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 7 out of 11 nutrient categories
PEANUT BUTTER: 7
vs
AUSTRALIAN BLACK LICORICE: 2
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | AUSTRALIAN BLACK LICORICE | Winner |
|---|---|---|---|
| Calories | 542 cal | 350 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 45.8 g | 82.5 g | |
| Fat | 41.7 g | 2.5 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | AUSTRALIAN BLACK LICORICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | AUSTRALIAN BLACK LICORICE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 75 MG | |
| Iron, Fe | 7.5 MG | 1.8 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Sodium, Na | 396 MG | 65 MG |