PEANUT BUTTER vs VEGAN DREAM
Nutrition comparison per 100 g serving
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VEGAN DREAM wins in 9 out of 11 nutrient categories
PEANUT BUTTER: 1
vs
VEGAN DREAM: 9
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | VEGAN DREAM | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 6.7 g | 50 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 20 g | 3.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | VEGAN DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96.4 MG |
Minerals
| Mineral | PEANUT BUTTER | VEGAN DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 467 MG | 2,321 MG |