PEANUT BUTTER vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 7 out of 11 nutrient categories
PEANUT BUTTER: 1
vs
KASHI: 7
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | KASHI | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 20 g | 11.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 187 MG | 283 MG | |
| Sodium, Na | 467 MG | 633 MG |