PEANUT BUTTER vs APRICOT
Nutrition comparison per 100 g serving
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APRICOT wins in 8 out of 10 nutrient categories
PEANUT BUTTER: 1
vs
APRICOT: 8
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | APRICOT | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 70 g | 45 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER | APRICOT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 7.2 MG | |
| Potassium, K | 187 MG | 700 MG | |
| Sodium, Na | 467 MG | 125 MG |