PEANUT BUTTER vs VUKOO
Nutrition comparison per 100 g serving
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VUKOO wins in 7 out of 11 nutrient categories
PEANUT BUTTER: 2
vs
VUKOO: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | VUKOO | Winner |
|---|---|---|---|
| Calories | 571 cal | 341 cal | |
| Protein | 14.3 g | 22.4 g | |
| Carbs | 45.2 g | 47.1 g | |
| Fat | 38.1 g | 5.9 g | |
| Fiber | 4.8 g | 16.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | VUKOO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | VUKOO | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 431 MG | 459 MG | |
| Sodium, Na | 119 MG | 112 MG |