PEANUT BUTTER vs CASHEW SOUR CHERRY BUTTER SPREAD
Nutrition comparison per 100 g serving
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CASHEW SOUR CHERRY BUTTER SPREAD wins in 5 out of 11 nutrient categories
PEANUT BUTTER: 4
vs
CASHEW SOUR CHERRY BUTTER SPREAD: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | CASHEW SOUR CHERRY BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 421 cal | |
| Protein | 21.9 g | 7.9 g | |
| Carbs | 25 g | 47.4 g | |
| Fat | 46.9 g | 23.7 g | |
| Fiber | 6.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CASHEW SOUR CHERRY BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | CASHEW SOUR CHERRY BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 438 MG | 26 MG |