PEANUT vs WILD FRIENDS
Nutrition comparison per 100 g serving
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WILD FRIENDS wins in 6 out of 10 nutrient categories
PEANUT: 2
vs
WILD FRIENDS: 6
(2 ties)
Overview
| Nutrient | PEANUT | WILD FRIENDS | Winner |
|---|---|---|---|
| Calories | 656 cal | 594 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 18.8 g | 28.1 g | |
| Fat | 56.3 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | WILD FRIENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | PEANUT | WILD FRIENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Sodium, Na | 16 MG | 172 MG |