PEANUT vs RAPUNZEL
Nutrition comparison per 100 g serving
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RAPUNZEL wins in 5 out of 10 nutrient categories
PEANUT: 3
vs
RAPUNZEL: 5
(2 ties)
Overview
Vitamins
| Vitamin | PEANUT | RAPUNZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | RAPUNZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Sodium, Na | 16 MG | 68 MG |