PEANUT vs MAPLE ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE ALMOND BUTTER wins in 4 out of 11 nutrient categories
PEANUT: 3
vs
MAPLE ALMOND BUTTER: 4
(4 ties)
Overview
| Nutrient | PEANUT | MAPLE ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 656 cal | Tie |
| Protein | 25 g | 15.6 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 56.3 g | 53.1 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | MAPLE ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | MAPLE ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 16 MG | 281 MG |