PEANUT vs CRUNCHY ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY ALMOND BUTTER wins in 5 out of 11 nutrient categories
PEANUT: 4
vs
CRUNCHY ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | PEANUT | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 667 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 18.8 g | 20 g | |
| Fat | 56.3 g | 56.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 16 MG | 117 MG |