PEANUT vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY PEANUT BUTTER wins in 5 out of 11 nutrient categories
PEANUT: 3
vs
CREAMY PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | PEANUT | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 562 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 56.3 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 16 MG | 469 MG |